- Hey Natural Method YouTube,are your shoulders uneven? Does your neck always feel tight? I saw in the comments that Markwanted a solution for this.

 Using the Natural MethodI'm gonna show you how to fix your uneven shoulders.

 Uneven shoulders can becaused by a muscle imbalance or from a deeper issue like Scoliosis.

 By relaxing the musclesand tendons we will create the condition for the correct alignment of your shoulders and spine.

 With frequent practice themuscle imbalance will reduce.

 Just follow along with me.

 Both palms in this positionand stretch all the way back.

 One, two, three, four, five, one, two, three, four, five.

 Now, in this position one, two, - [Instructor Voiceover] Ifyou are stretching enough your arms will stretch behind your back.

 - One, two, three, four, five.

 Hold your fist and back one, two, three, four, five, one, two, three, four, five.

 Face upwards, this way.

 One, two, three, four, five, one, two three, four, five.

 This time palms thisposition and push it down.

 One, two - [Instructor Voiceover]Stretch at a 45 degree angle.

 Make sure your elbowsmove behind your back.

 - Palm facing forward, one, two, three, four, five, one, two, three, four, five.

 Hold your fist and rotate back one, two.

 - [Instructor Voiceover] Ifyou are rotating back enough you will feel the tensionin your shoulders.

 - Two, three, four, five.

 Hold your arm this wayand rotate your head from left to right.

 One, two, three, four, five, and now from right to left one.

 - [Instructor Voiceover]You will feel the tension in your neck.

 This is normal.

- Five.

 In this position and push it down, one, two, three, four, five, one, two, three, four, five.

 Open up your hands and down one, two, three, four, five, one, two, three, four, five.

 This time all the way back one, two, three, four, five, one, two, three, four, five.

 And, stretch it all the way back and hold it for five seconds one, two.

 - [Instructor Voiceover] Youwill feel the tension releasing from the muscles.

 This is normal.

 - Four, five.

 And, turn your palm andbring it down slowly.

 Give your right shoulder a pat.

 (thumps) And then, with your right hand give the left shoulder a pat.

 (thumps) And, relax yourself.

 Do this two times aday morning and evening for three weeks and letme know how you get on.