백내장 예방 4가지 비법과 정리, 조기 발견 방법까지
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- Cataracts are linked to aging, but early prevention is possible.
- Even if your eyes look cloudy, it's not too late to act.
- Simple steps can delay cataracts effectively.
- Many younger people, even in their 30s and 40s, are getting cataracts.
- Increased myopia and lifestyle changes are causing this trend.
- Cataracts happen when the lens inside the eye hardens and turns yellow.
- The lens helps focus light by bending it twice, first at the cornea, then inside the eye.
- As we age, the lens loses elasticity, causing presbyopia.
- Presbyopia makes close objects blurry and causes the lens to turn cloudy.
- Sunlight, especially UV rays, damages the lens over time.
- Systemic diseases like diabetes accelerate cataract development.
- High blood sugar leads to protein damage in the lens.
- Oxidative stress from sunlight and aging worsens cataracts.
- Wearing hats or sunglasses blocks harmful UV rays.
- Over 90% of UV rays can be blocked by regular glasses.
- Controlling blood sugar is crucial to prevent cataracts.
- Excess sugar sticks to tissues, causing inflammation and aging.
- Glutathione is an antioxidant that helps prevent cataracts.
- Eating vegetables and vitamins rich in antioxidants is important.
- Vitamin C, D, and nutrients like lutein protect the eyes.
- Green vegetables, fruits, nuts, and olive oil are good sources.
- Carotenoids in dark green vegetables help eye health.
- Be cautious with steroid use, including ointments and injections.
- Excess steroids can cause cataracts and other eye issues.
- Always check if steroid treatments are necessary.
- Cataracts aren’t just natural aging; they can develop early.
- Following these four tips helps keep eyes healthy longer.
- Wearing sun protection, managing blood sugar, eating healthy, and avoiding excess steroids are key.
- Stay informed by subscribing and liking for more eye health tips.