Dopamine Detox 비법으로 인생 변화! hamza의 실전 경험 정리

jeffrey is a normal guy he spends most of his time on the internet playing video games jacking off and watching self-improvement videos he doesn't understand why he can't take action why he can only seem to do things that give instant pleasure adonis adonis delays gratification he doesn't indulge in the bad habits of normal people and because of that he's able to achieve his wildest goals like growing a business or building his dream body [Music] so those fucking light gains boys holy shit oh my god legs really really grew on this bulk god damn last year everyone on youtube was making videos on how to reset your mind in 24 hours i took it one step further than that when i tell you the benefits that i've experienced on this one year dopamine detox i think you'll want to join me first of all my name is hamza and i help young men go through the jeffrey to adonis transformation through self-improvement you're clearly interested in that so if you scroll down right now click on the subscribe button then it's a win-win for both of us i'm going to tell you about my story in may 2020 i first learned about dopamine detoxing from all the viral videos that were going on and i had the brilliant idea to do two weeks of going all out on the bad habits before i first would try the dopamine detox so two weeks 100 bad habits i had a binge eating disorder so you can see that that that mentality came into all other parts of my life and by the way this video is going to be pretty unfiltered so you might not want to watch it next to your parents for two weeks i would wake up and immediately start smoking the crack pipe i'd eat some dirty ass food jack off probably like three to four to five times and spend the entire day on the internet so i'd wake up first go on to reddit whilst i was having my morning poop stop smoking weed go on to my computer play some video games watch boring ass netflix shows and movies just bingey and constantly literally just eating snacks through everything i was doing no structure to my diet maybe i exercised three times in the two weeks eventually i started drinking alcohol in the apartment and i'll be honest to you i got really dirty i started a couple of days taking mdmhs sat there literally just sat there in the apartment i turned into a crackhead so you can probably see that i was the perfect candidate for a dopamine detox and finally by evening slash night time i would wind down by just going on my computer going onto 4chan looking at some messed up posts jacking off more sometimes i stay up to like 3 4 a.

m just smoking weed up until i pass out and probably the worst time of my life to be honest and it was it was odd to do all this whilst i try not to think about that part of my life these days because it just makes me like i'm grateful for it you know i'm grateful for the progress that i've made but when i do think about it it makes me a bit fearful to think that i could sink back into that type of lifestyle so i hated my life i used to cry a lot maybe after every day or every two days i'd be crying i'd burst into tears i was living with my girlfriend at the time and so she'd be like comforting me but you boys know how that goes when if you break down emotionally like that like it's done for you and although i somewhat broke up with her eventually when i went on to the dopamine detox like there was no attraction left from her anyway i used to journal a lot at this point i had relatively found self-improvement and i was trying to do the stuff i just wasn't able to do it consistently so i had already been working out for years before this in terms of going to the gym building the body god damn but in terms like meditation journaling that's all the good habits the reading and stopping internet stuff in fact it was it was a bit of a struggle for me especially quitting smoking as well i wanted to quit smoking a year before this and every single day i'd go back to go back to the old weed and it was a true addiction now when it's kind of a side note but when people say that oh you know weeds not a problem weed's actually good for you you can't get addicted to weed bro i want us i want to what's up downwards elbow that i've been learning in kickboxing i want to hit him with one of these but it's not not bad for you shut up bro you're clearly not smoking like i was so all around before i got into the dopamine detox i had this horrible stuck feeling in life that i wanted to change i knew what actions would help me i just wasn't doing them because they were just too hard because they weren't giving me instant gratification and instant gratification delayed gratification those are two very very important phrases that are going to change your life and i'll teach you all about them in the later parts of this video so what did i do i learned about dopamine detoxing i knew that this was the thing that was going to change it all for me and i made a very drastic decision to move out of the city apartment that i was living in to move back home to my my family's house i live with my family so i can't smoke weed i can't do any like drugs or anything here i'm just gonna do you know i could still be spending time like my computer's right here i've got my own room obviously and so i could still be spending time doing the bad habits but this was like the new chapter of my life in the book deep work by cal newport he gives this phrase of the grand gesture when you really want to take something serious you do a grand gesture and this was mine this was my grand gesture i said i'm tired of this life i'm tired of smoking weed i'm literally gonna move back to my mummy because i know that she's not gonna let me smoke weed anymore so i'll get back here and i instantly get onto the dopamine detox now before i tell you about the rules that i have personally set myself which have helped me get to this point where i'm a year in i'm not doing some 24 hour challenge or a week challenge to you know do the youtube video this was for a life change like i am never going back to normal life if you adopt the same rules that i'm about to tell you you will become different for life you will never want to go back to being like a normal person it it sickens me to think of life like that again but before i tell you the rules the why is more important the why is always far far more important than the what or the how and you must understand the why why did i want to do this why should you consider a dopamine detox my why was because i wanted to like myself again in this modern world literally no one has self love anymore and i certainly didn't have it i didn't like myself i thought i was a piece of and i actually i spent some time to to think okay what exactly is self-love now of course i did the youtube search and it was a lot of these like maybe sexist but you know like feminine videos of just the girls saying like i do some online shopping go have a bath with a bath bomb like is that gonna help me bitch so i spend a large amount of time journaling and really thinking okay what is self-love how what is a practical somewhat masculine way that i can generate self-love no no bullshit no wishy-washy stuff what is practical what are the steps to form self-love like i could be selling this right now i could get this viral and this this would make me famous there is practical steps to self-love and it is to do things for your future self that's the only thing you have control over do good things for your future self the reason why no one likes themselves anymore the reason why you don't have pure self love for yourself is because the younger version of yourself set you up to fail the younger version of yourself ate that junk food and now you have too high of a body fat percentage than you're comfortable with the younger version of yourself didn't study hard enough and now you've got a degree or a degree or career so you don't have much self-love now flip it around i have my dream body right now right six almost seven years of training obviously my training and diet went to during these bad parts but especially the last year of this detox best training i've ever had i have huge self-love for myself because the younger version of myself delayed gratification and put me as the priority and so i am sat here today chilling with my dream body that's self-love self-love is doing things for your future self and that's what the dopamine detox aims to accomplish that was my why and i suggest if you are considering your own dopamine detox you you set a declaration of why you're doing this not just what you aim to achieve not just the goals that you want to do but the why what is the purpose and i think self-love is a fantastic purpose to do this for so here is the strategy of my dopamine detox now like i said i wanted this to be a long-term improvement hopefully a lifelong improvement i did not want to do any kind of clickbait challenge i didn't want to do it 24 hours to reset your mind her one week dopamine it's not for a challenge this isn't for you like what i'm saying this for me this isn't for you i'm doing this for myself i'm not doing this for the viewers on youtube i'm not doing this for 24 hours to click you know like clickbait videos which get a million views and it's the before and after picture in the thumbnail where's the guy on his phone and it's like a guy reading like i'm not doing that it's not for your entertainment it's for my benefit and so that means that the way that i do my dopamine detox the way that it's been successful in completely changing my life it isn't as sexy as doing a 24-hour challenge which you can't do anything and you can only sit there and be bored i knew that if i was gonna do this for life the rules had to be pretty lenient and so in general the rules come from drastically reducing instant gratification and drastically increasing delayed gratification instant gratification the bad thing are the activities that give us instant pleasure but they're usually not good for us that's video games because video games are kind of fun when we play them right now but they just make you into like a retard over time porn junk food drugs all of these give you instant pleasures quite a high level of instant pleasures but pretty much every single time you do any of these every single time you indulge in one of these your life gets slightly worse not a huge amount you can take some drugs every now and then you can watch porn probably not but like the issue is that we've built up a habit of doing these every single day and so your life trajectories like this that's what instant gratification does to you that's why you don't love your your younger self that's why you look back and you think about a shit life this is why we don't have self love is because we keep doing this to our lives how could you love yourself when you're here looking back at yourself and you were up here delayed gratification is the other way around delayed gratification are the activities that are hard and uncomfortable and challenging right now but they give us a long term benefits that's exercise because exercise unless you know you're very experienced and you've gotten into it generally for most people exercise is actually uncomfortable it's actually pretty difficult they don't want to go and work out but in the long term it gives you better fitness better health better confidence better self-esteem better body more attraction from girls more respect from men it's awesome building a business learning some skills meditating journaling reading all of these are somewhat uncomfortable somewhat boring right now i don't know what you're probably thinking but readings are boring how to show but for most people it is and it's certainly not as fun as over stimulating your brain on any kind of video game when you delay gratification you secure your future self to have a better life that's the point of the dopamine detox at least my my point my long-term detox so now let's go through the tactics what exactly i did that you can do too i made a timetable now usually when i say this people get a little bit bored because they wanted you know they wanted me to say something exciting do you remember the timetables that we used to have in school 9 a.

m was science 10 a.

m was maths 11 a.

m was english you could probably still remember what time x lesson was right because it gets ingrained in our brain there's a reason why every job every school uses timetables because it works we leave the education system and then we just think oh i don't need to do anything with time management and then you're like gee i wonder why i'm not being productive i wonder why i'm not doing anything with my time it's because you haven't managed your time so the time table out of every productivity tactic i've ever learned about and i've learned about fair amounts out of every time management the timetable's better than all of them put together every single thing i've ever learned about productivity is undermined by the timetable because the timetable this is the the op the overpowered part of the timetable it makes your entire day into a habit if your jaw hasn't dropped you don't even understand what i just said the timetable makes your entire day into a habit remember we're trying to build a habit or two we're trying to build a habit of meditation imagine having your high productivity your high performance day as a habit the whole day becomes a habit it's like i can do my high performance day like afk now like i can just do it chilling because it's a habit i know what time to wake up i know what task is next already i can't explain how overpowered this is i've had pictures of my times it will come up on screen the guys who follow it change their lives the guys who think oh this doesn't look so hamza what about the pomodoro technical remake it exactly how i have don't have the limiting belief but but hamza sometimes my date oh yeah of course it does sometimes your day does change sometimes life gets in the way as we know but this is your ideal day we're not saying okay this this has to be every single day the whole point is this is like the 100 best day that you could have you write it down literally i haven't even purposely done this but i'm gonna look like a dickhead if this isn't but i'm pretty sure if i open this right now my timetable is going to open and it did i didn't even plan for this to happen but you can't see that yeah there i keep it open on my phone all the time like if there's one app that's open on my phone it's this i've read this timetable probably about two three thousand times but i still read it a couple times every single day just because if there's a moment that i have some time to like look at my phone i would rather look at this which has truly changed my life than going to any of the bad stuff the reason why i'm going on about this instead of the specific actions like quitting social media quizzing video games that stuff's sexy that stuff is so cool and you want to hear me and you want to you know you want to see the b-roll of me like deleting the apps on my phone it's bs anyone who showed you a video of that saying oh i deleted i delete social media i believe it's bs that's not how it works you're alcoholic parents you're you've got an alcoholic mother or uncle he's done that before hasn't he he's thrown away the alcohol what happened did he just suddenly quit because he threw away that one bottle no he bought more you've got a fat family member or a fat cow worker and they've said the same thing haven't they oh i threw away the junk food what happened they're still fat why because they went and bought more junk food how many times have you uninstalled league of legends too many and yet it's still you're literally loading up a gaming league as i'm speaking right now because deleting and hiding the the stuff that you're addicted to doesn't work when you structure your day with things that you would rather do you make progress when you try to to get validation from people by saying i i deleted social media i i uninstalled league of legends you make no progress still to this day i say i've said this sentence a hundred times and still to this day people talk to me they're like i deleted social media a week later that not even a week two days later they're back on twitter league of legends i'm gonna uninstall league of legends right now but i see you playing it every single day deleting this stuff in like a big righteous moment does not work and i know that that's what you want and i know that that's the videos that you've watched before it does not work like that you don't cure your addiction by just throwing it away because you are addicted and you still get it you need to become addicted to something else i'm addicted to the timetable for more than the year just recently i have i'll explain why but from almost the entire year i left my addictions on my computer i left the video games right there i left social media on my phone this is a side note but dopamine detoxing and doing the right things delaying gratification not indulging no instant gratification it comes from willpower willpower is the skill of disobeying your lizard brain and your lizard brain is the dumbass part of your brain that convinces you to play video games that convinces you to skip the workout so the lizard brain you could probably say is your biggest enemy ever because it's around 24 7.

 it's that internal bully in your mind that tells you to do the bad things and then straight afterwards it leaves you and you're like why did i just cheat on my diet again what i'm on a nofap streak why did i just jack off it seemed like such a good idea a second ago what no one online is telling you because i don't believe that they've actually experienced a huge self-improvement journey from going to the depths of fucking instant gratification addiction to like becoming a normal person or better than normal if i'm better i am better than normal to be honest but no one's actually telling you how to level up your willpower and that's what automatically gets leveled up through dopamine detoxing but only if you do it the right way and most people are doing it the wrong way they want to increase their willpower through dopamine detox but they do it through a stupid way of essentially covering up their eyes and saying but i can't see the junk food anymore i i've deleted social media i don't have the apps on my phone so i'm cured i've installed a youtube website blocker so i can't see youtube anymore i'm cured you never give your willpower a chance to level up the reason why you struggle with these the reason why you can't do the hard actions is because you have low levels of willpower and the few attempts that you've made to try and level up your willpower has been undermined by the youtube channels that show you oh i deleted the apps don't delete the apps keep them on your phone don't install the website blocker don't throw away the junk food don't do anything with the addictions keep them in front of you for over a year i kept chocolate bars on my desk and i used to just stare at them just looking at them and feeling how i would feel the cravings how many people do you know have done that now chocolate doesn't have an effect on me we have it in the house all the time but it doesn't have an effect on me if your way of trying to improve yourself is to simply set up the environment and close your eyes eventually your eyes are going to be open when someone offers you the chocolate eventually you're gonna feel like playing league and you're gonna be like let me let me just download it again because you've never actually built the willpower to have league of legends installed just have icon right in front of you and literally just choose not to click on it that's like my secret to staying like this for an entire year and it annoys me because no one else is actually telling you the truth everyone's giving you the click bait like oh i deleted social media here's his b-roll of me and installing the app on social media like and then they downloaded it again you can literally search their profile whatever youtuber you want to see you can literally search them on instagram after they've said that they deleted the apps and they're back on posting they're back on commenting to everyone so the tactics with my dopamine detox was firstly to set this ideal timetable the ideal day just wrote out just like that and that was my guide for the day that was me trying to just follow it as best as i come in this timetable at first i allowed myself some bad time some instant gratification time and so i did the 80 20 rule and i said okay what are the 20 of bad habits the instant gratification habits that give me the most joy because you need to keep something in remember we're not doing a 24 hour challenge that you can you know you can for 24 hours just sit in a room and do nothing but you know we're doing this for life and so for life we've got to think about adherence long term the ability to stick to the plan rather than just making it extreme because we've got our entire lives to make it more extreme so for the first while i gave myself like a solid couple of hours to like two hours per day to just spend on instant gratification so i did the 80 20 pareto's principle and i'll just i'm not gonna lie so i'll tell you the two favorite things i wanted to do was meet girls from tinder and watching some youtube videos so i completely stopped social media i completely stopped drugs i completely stopped binge eating especially junk food i literally don't even eat junk food at all i stopped watching movies and netflix and and any type of games or any anything else i literally just watched about an hour of youtube a day and probably like once or twice a week i'd meet any like girls that i was matching with on tinder that wasn't my fun and that was more than enough honestly and so for the rest of my time i was following the time table as best as i could of course life would get in the way of course sometimes i'd have extra responsibilities or you know i'd sleep a bit longer someday or something but generally i'd be looking at the timetable and just trying to follow that as best as possible that was my plan now i know this video is about dopamine detoxing and you want to need to talk about like overthrowing the internet and stuff but all of this came from the timetable because you will fail your dopamine detox you will not transform your life until you have a new structure to your day because what is the dopamine detox other than just doing different things in your day it's the timetable that you need to get onto so that's the tactic and finally what are the benefits then after one year of this lifestyle what are the benefits well i'll tell you what the the difference of my life is right now compared to one year ago and you can tell yourself i'm in the best shape i've ever been in here is a one-year transformation picture i've had visible abs for the last entire year i've never done that before i would only for for the years that i've trained before this i would only have visible abs for honestly a month max because i was always a binge eater i've always liked i've had anxiety and so with if you've got anxiety you just binge eat usually and so anytime i would get lean from doing lots of exercise and dieting i'd see my abs add veins and everything literally within a month i just each i used to go to the shops and literally do an entire food shop of just snacks and just eat all this like whilst i was just sat at home watching netflix and so for the last year i've had visible abs i've been the best shape of my life i've been training with the gymnastic rings which is like a completely new skill for me because i usually just lift weights but i've been training with them and i've been making some pretty damn good progress sometimes it hits me like for an entire year two three four times a week i've been going out and training with these gymnastic rings and the training is actually difficult and i've just been going out consistently doing it and i can do some pretty cool movements i can do a handstand press on the rings like five reps on the rings i can do not exactly a front lever but i'm seeing some pretty good progress can hit the back lever and in including with fitness my cardios went straight up so before the dopamine detox i used to do pretty much no cardio a little bit of boxing here and there but nothing much since then i can now run what feels like an unlimited amount like i don't really have to stop running unless i want to and so 5k is like normal i ran a 10k one time i've now started kickboxing in terms of fitness honestly i've never been better before i've never been in better shape i've never felt physically as strong or as agile or as as much stamina as i have now in terms of money and finances i'm making the most money i've ever made before with youtube so in with youtube videos i've been uploading at least twice a week every single week for the for the last year and i've made this my business i've made my purpose in life helping young guys to get out of that dopamine rut and to achieve the same transformation that i have i've helped a fair amount of guys i've created a community of young men who are all climbing who are all on improvements we do use discord as well if you do want to join us there's a discord link in the description with like 500 guys who talk about fitness and nofap and red pill and all that so if you're interested in this just scroll down right now click on the discord link and you'll be able to join my business is it's not making it like an amazing amount but like i'll tell you the actual figures i'm not afraid of telling you so january i made 1 550 pounds february made 1 742 pounds march i made 1463.

 april went down to like 800 and something because i stopped doing a part of the not april may may went down to like 800 pounds so it fluctuates but in general it is the most i've made before even though i've worked like a full-time job like a low-end full-time job before and it's literally my dream to be a youtuber so in one year i've achieved my childhood my teenage dream of being a youtuber of making online income and i expect within one year another one year that i'll be able to achieve my recent big dream which is to be a digital nomad to take all of this and go abroad and just live in different countries and get experience like whatever the world has to offer just with my camera and my laptop and the reason why i'm able to achieve this is because my productivity just went up i'm finally doing the work for youtube because i wanted to be a youtuber for a long time i just never got around to it because of laziness because of just putting it off because it was too hard it was too much of delaying gratification my mental health has never been this good before so i've mentioned that i do have anxiety and i still do but obviously with one year ago with the experience i was telling you when i was smoking from the crack pipe and everything my mental health was in all time bad high levels of stress interrupted sleep from anxiety and stress i'd literally just wake up slowly sweating and worrying and thinking that someone was gonna attack me like a hundred times a day like that's not even an exaggeration every single time i'd step out of my apartment i used to think that someone would try and stab me like more than once like every few seconds i would think that even being sat inside playing like playing video games over indulging in in the bad habits was the only times that my anxiety would essentially just disappear because i was just too much in a haze and in a rut to feel it but i felt like i was very depressed i felt like i had not much to live for at that point and that was the complete opposite i feel like i have everything to live for there's a psychologist maslow who who made this pyramid the hierarchy of needs i'm at the top i've reached self-actualization like i don't maybe that sounds like a big eagle boost or something but i think it is true i've checked off every single one of these little characteristics that he said you need to you check off to reach self-actualization like i'm at the point of of human experience that's why like i have motivation just on tap it's like 24 7.

 it doesn't turn off or anything my discipline is sky high i'm doing all this stuff i feel so fulfilled with the the stuff i'm doing because not only have i improved myself to the point that i feel awesome but my cup is full and now i'm just using my cup to to fill up the cups of the boys who i can help i've never felt purposeful or fulfilled in my entire life and now people are seeing me as like the leader like guys are sending me messages that have literally saved their lives in terms of bad habits there really isn't that many like i still do some bad stuff in terms of you remember we're doing this the long term so i'm not going to completely cut stuff out and say no no it's against the rules for example i went to a party um four or five days ago took some mdma there and then i drank there and stuff that was like the first time i've done something social for like a year or some you know social party vibe for like an entire year in the last year i've smoked weed a bunch of times because i was with a girl like you know if you meet a girl from tinder and she smokes then obviously i'm gonna smoke with her and so smoked probably like 20 times over the last year which is a fair amount maybe i'll leave it a little bit more than i spare them out but it's not something i feel negative about because it's it's not in a disgusting way where i'm smoking by myself whilst doing it by myself it was more like 11 p.

m meeting a girl to bang obviously and you smoke like what like half the joints a quarter of the joint each and then like you know that's it that that to me is like a very good way to enjoy drugs and you know no one's supposed to i'm not supposed to ever tell you like oh make sure you do drugs honestly if you do them like that like you have my blessing in terms of video games movies netflix zero zero seconds i can promise you there's zero seconds on video games movies netflix a fair amount on youtube obviously because that's what i've allowed myself but recently i've just drooled over myself recently i've got even more pretty like not exactly strict but i've just lost even more interest in youtube and so i maybe watch about let's say less than two hours per week honestly probably closer to about one hour which is the lowest i've ever had in my in my life since i started watching youtube social media for the entire year has been like very very low and i use it in like a tactical way where i i see it as like an online portfolio where you can gain something from it you can get goals you can get like business partners i i use it to invite people to join my podcast so i go on to it to upload a picture i have my notifications disabled and then i go off i don't use it like i don't scroll or anything i don't look at people's posts i upload my picture and i go snapchat i don't even have it anymore i literally deleted my fully deleted my snapchat account facebook obviously no one uses that nofap nutted twice by myself in the last 12 months both times was like a conscious decision i won't get into like too much of the gory details but both times it was like i wanted to not in the sense of lust but in the sense of like practicality and like learning and stuff but maybe one day i'll explain why i did that shit in terms of the good habits exercise like here's a screenshot i've hit 300 and something workouts in the last year like 300 and something workouts in the last year if i'm meditated let's say i've almost every single day let's say i miss like 50 days of meditation an entire year which is sick some days i went up to one hour per day gratitude journaling almost every single day cold showers recently i've been doing them twice per day bro my entire life has gotten better it's only going up like this has now created the foundation of me being a high performance high productivity person which i've never been before this is the story that every guy says like you know i've always been a bad student and i've never been productive and girls wouldn't hold eye contact with me well yeah that's that's exactly what it was and honestly i am a student now what i realized is that my education began a year ago like i have i've never truly learned anything my entire life apart from about a year ago when i have started this openly detox and i actually have the attention span to learn now like through school it was such so unfortunate that through school i always had a huge level of mindlessness like i couldn't concentrate my mind was just talking over the teacher why would i care what the teacher's saying bro the teachers don't even like me they keep shouting at me i'm not gonna listen to them i've got anxiety bro like i read like i'm actually a reader i'm actually a learner i take courses and everything and every single time i read my name i feel like part of a secret club because i've never been like this i always thought genuinely thought like reading was just weird nerds and everything i feel like i'm part of a secret club and i read and i think like i can't believe people don't actually want this knowledge i can't believe people don't don't just read because every time i read i get better i read something about marketing and my business just gets better i read something about mental health or positive thinking and now i just feel better here it makes me feel crazy that people don't read but to be honest it makes me feel crazy that people don't do exactly what i do it makes me feel like i get a weird feeling when i realized like oh yeah people don't meditate like how like how is that even back that it can't even be possible that you don't meditate that's that's just weird that's so strange to me that people don't meditate because if you meditate you'll know what i'm saying but if you don't meditate you're a spur and you won't even understand what i'm saying because you'll be like oh but i i tried to meditate but it didn't even shut up just keep meditating bitch the first time it works it's not supposed to work straight away by the way but the first time it works you're going to be like me you're going to be making these videos telling people like you have to meditate please like try to meditate this is how you meditate it's just that people try it twice and they're like oh gee where's like i couldn't clear my mind of thoughts i couldn't negate the damage of 30 years of of technology use and bad stuff gee i guess it doesn't work that's like a fact i eat a salad and be like oh i didn't lose 50 pounds oh i guess healthy eating doesn't work if you're interested in doing a dopamine detox maybe you've attempted one before but you want to do it with my advice or like the way that i would do it i made like a little three-page checklist that you can just go through so i've got like 20 points that you can just make sure that you're doing it you're doing it all right it's linked in the description you get it for free it's not like a selling thing or anything you just get it for free and you can just make sure that you you're doing your dopamine detox right if you're somewhat wealthy and you want my one-to-one help with this it's like a premium service you literally are going to get me speaking to you like five times per week like i'm gonna call you like almost every single day making sure that you're doing it right and we're gonna go through all the issues you get you're getting i will also leave below my dopamine detox coaching so it's not exactly for most people because it is like high ticket but if you are struggling with those bad habits that i've mentioned before and you want to just shortcut how how fast you can just start taking progress and how fast you can be productive again then i'll link that below and you'll get my one-to-one help i'll be calling you every single day and we'll be messaging every day and you can read the page and you can just see it for yourself all of that's linked below if you watch this entire video then i'm grateful for that you can leave a comment and let me know and i'll reply to you and we'll have a little conversation no one will know that we're actually best friends now scroll down right now click on the subscribe and the post notification button if you've watched every second then you clearly like the way that i talk and you're probably gonna like the rest of the videos i'll make it's all about just not being a normal person not being a jeffrey anymore and trying to make progress to be the adults do the hard work even when you don't feel like it