자율신경실조증 악화 비법 3가지와 예방 방법 정리
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작성자: 자청의 유튜브 추출기
- Autonomic nervous system issues can worsen without you realizing.
- Risk factors include diseases like diabetes and autoimmune conditions.
- Stress and irregular lifestyles also make symptoms worse.
- Disrupted sleep and hormonal changes affect the nervous system.
- Basic needs and biorhythm balance are very important.
- The speaker shares three common experiences from patients.
- First, many think strength training helps, but it can harm.
- Overdoing strength training can cause burnout and worsen symptoms.
- Gentle exercise like walking is better during treatment.
- Staying well-hydrated is also crucial to avoid nerve sensitivity.
- Second, steroids are often used without knowing their effects.
- Steroids can worsen autonomic nervous system problems.
- They are sometimes included in injections for pain or skin issues.
- Patients should always check if steroids are used in treatments.
- Avoid steroids if possible, as they can weaken the nervous system.
- Third, stimulant drugs or energy drinks can make symptoms worse.
- They may help focus but can cause anxiety and heart pounding.
- Stimulants often worsen brain fog and autonomic issues.
- These three factors can unknowingly worsen your condition.
- If your symptoms get worse without clear reason, check these points.